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Diet

Losing weight in front of the camera could be the key to a successful diet

How many times have you fudged some weight loss numbers to make yourself happy?  How many times... 

Top 10 Diet Mistakes

I know there are probably hundreds of top 10 diet mistakes articles and blog posts out on the internet... 

Develop abs like an Olympian

I came across this short newswire the other day regarding Olympic athletes and thought it was fitting... 

Health

I am a heart attack waiting to happen

I decided to post this from a reader regarding a grim prognosis her doctor recently gave her.  I... 

The key to successful weight loss is wanting to be healthy

It's all about health.  That is what Peg Falcone of the SoutherniIlinoisan.com  says. In... 

Can Excess Fat Cause Cancer

It is well known that obesity increases risk of diabetes, hypertension and ischemic heart disease. But... 

Other Headlines

9 minutes to fast easy weight loss

Everyone is pressed for time and we never seem to have enough time to workout or eat right.  Well, I have the perfect 9 minute... 

July 25, 2008 | Read the story »

It Looks So Simple Yet Hurts So Bad To Lose Weight Fast

If I had to pick on exercise to lose weight fast that looks so easy yet is so challenging it would be the abdominal plank.  ... 

July 22, 2008 | Read the story »

Perfect Ab Exercise To Show Off Your Flat Belly

I know you're going to love this mini-video on tightening and toning your abs. No, it isn't mindless crunches. It is a turbo... 

June 20, 2008 | Read the story »

What did you do for your workout today?

I just had to write this before I got off this high I am on.  You see here in the Midwest we have had some strange whether this winter. Heck,... 

April 16, 2008 | Read the story »

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